Up Your Fitness
Climbing strengthens and flexes nearly every part of your body. But in case that’s not enough, we offer some supplemental fitness options to support your fitness goals.
Personal Training
UP YOUR PROGRESS. Take advantage of some personal guidance to get you to the next level. Core. Endurance. Strength. Flexibility. Whatever you need - it’s about you.
- FREE Assessment with your 1st session
- Add a 2nd for half the price
- Click to MEET Your Instructor
- Click to SCHEDULE A SESSION
group classes
UNFORTUNATELY WE ARE NOT CURRENTLY OFFERING OUR GROUP FITNESS CLASSES.
CIRCUIT TRAINING - This class focuses on your core. Support it and it will support you in your climbing game, your fitness game, and all the games people play.
MAT PILATES - Find and correct dysfunctional movement, balance under- and over-functioning muscle groups, and assist in injury prevention and rehabilitation.
climbing fitness
Our Level Up Classes are multi-session classes focused specifically on your climbing fitness. Classes serve up a variety of topics including warmup, injury prevention, technique, endurance, strength, and power.
The next Level UP class will be scheduled when enough students express interest.
- Level Up: Start Up - 90 minutes, 3x/week, 3 weeks
- Level Up: Pumped Out - 90 minutes, 3x/week, 7 weeks
TRADITIONAL Fitness
UP YOUR FITNESS. More than just climbing. We offer a range of options in our fitness room.
- TRX
- Dumbbells, Barbells, & Kettleballs
- Bench & Squat Rack
- Functional cable cross
- Rowing, Treadmill, Upright Bikes
Check our full Calendar for additional class offerings.
